Apple Overnight Oat Meal

The apple overnight oat meal consists of freshly extracted coconut milk, rolled oats and chia seeds soaked in coconut milk, honey, and pure vanilla extract. Rolled oats oats are rich in antioxidants, full of fiber and contain minerals like thiamine, zinc, magnesium, iron, manganese, phosphorus and selenium. Oats help in lowering LDL cholesterol levels, weight loss, improving blood sugar.